Throwing out your back happens when you lift something or twist your back, and your back muscles are unable to stabilize your back fast enough. That’s when you pull a muscle causing the sudden pain and inability to move. When you perform these activities, your muscles have to support your back and deliver the forces. They have to react fast to unsuspected movements. But when these muscles react to slow, they pull extra hard to compensate. That is when you pull a muscle, and you throw out your ba
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Measuring your blood pressure is an important step toward keeping a healthy blood pressure. Because high blood pressure and elevated blood pressure often have no symptoms, checking your blood pressure is the only way to know for sure whether it is too high. You can measure your blood pressure at home with a home blood pressure monitor, or you can visit your doctor or nurse to have your blood pressure checked. If you learn that you have high blood pressure, you should take steps to control your b
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Neuropathy, or nerve damage, can result from a wide range of conditions such as diabetes and even treatments like chemotherapy. In fact, neuropathy, which is sometimes referred to as peripheral neuropathy, is not a single health condition but rather a term used to describe a range of health problems involving damage to the peripheral nerves, as well as the symptoms of those issues. While the group of conditions is irreversible, you can take steps to help prevent neuropathy or manage it through d
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