The main problem is that this type of diet is too hard to maintain. You may also be missing out on essential nutrients as crash diets can be limited in the variety of food consumed. Your body will be low on energy, and may cause you to crave high-fat and high-sugar foods. This can lead to eating those foods and more calories than you need, causing weight gain.https://ipsnews.net/business/2021/07/23/revitaa-pro-weight-loss-reviews-shocking-customer-report/
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The Ketogenic diets, also known as keto diet, has been snatching the limelight of the world ever since the “quick weight loss” industry started gaining momentum. Keto diet was initially invented to treat health conditions like epilepsy and seizures. https://ipsnews.net/business/2021/07/21/xoth-keto-bhb-customer-reviews-is-it-scam-my-experience/
In short, the keto diet is a way of eating that causes your body to burn fat (in the form of ketones) rather than sugar (in the form of glucose/glycogen). I’ll explain a little more in detail below, but you trigger fat burning by eating a lot of fat and very little carbohydrates. https://ipsnews.net/business/2021/07/21/athletepharm-keto-pills-reviews-shocking-customer-report/
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